Active Living
Do you Zumba?
What do you get when you mix Latin music, salsa dancing, and Alberto “Beto” Perez? You get Zumba; a sassy way to get your cardio. If you get easily bored with your exercise routines, you might want to give Zumba a spin. Created in the 1990s by Alberto Perez, Zumba has been helping people get [...]
Mind + Body
Seeing the Glass as Half-Full is Good for Your Health
Being happy is more than just fun these days, a good attitude actually does wonders for your health, also. Recent large-scale studies reveal what some have known for years. Having an upbeat, optimistic outlook on life lowers your risk for heart attack and stroke, not to mention other significant health benefits. Read the full article [...]
Healthy Eating & Nutrition
Sugar and Corn Syrup: How They Effect Your Body
CU School of Medicine researchers look at effects of 2 common sweeteners on the body AURORA, Colo. (Jan. 23, 2012) – With growing concern that excessive levels of fructose may pose a great health risk – causing high blood pressure, kidney disease and diabetes – researchers at the University of Colorado School of Medicine, along [...]
Personal Empowerment
My Uncle’s Foot Eats Tomatoes – Say What?
Do you remember that childhood game, telephone? Everyone would form a line and one person would come up with a message. They would whisper it in the first person’s ear; that person would turn and whisper it in the next and so on until the last person would say the message out loud. It was pretty [...]
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