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Creating The New You in 2012? Join Wellness Now!

Thursday, January 12, 2012

CREATING THE NEW YOU THROUGH WELLNESS NOW By Katie Rapone It’s the start of a brand new year and chances are, you’re ready to start living a healthier lifestyle, but just like last year, you’re feeling less than motivated and doubtful that you will achieve your goals. Thankfully the Wellness Now team is here to help make this year your best yet. Psychological flexibility is the solution to developing and maintaining healthy behaviors. There are a variety of reasons why you might choose to eat well, exercise regularly... 

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Legal Clinic for Kinship Care Providers

Wednesday, January 4, 2012

Kinship Legal Clinic This legal clinic is geared specifically for kinship care providers, including grandparents raising grandchildren, aunts and uncles raising nieces and nephews, family friends raising non-biological children, and other relatives serving as the primary caregiver. Do you want to better understand the difference between guardianship, APR, custody, fostering, and adoption? Do you have questions about court orders related to your caregiving? Do you want to know more about parenting plans?  Do you want... 

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Are You Feeling Crispy Around the Edges?

Monday, December 26, 2011

With the year drawing to an end, have you found yourself thinking, “Stick me with a fork, I’m done.”  What with the economy, job stressors (for those lucky to have a job), family responsibilities, and the holiday stress, it’s not uncommon to feel burned out at a time when you want to be gearing up for the new year. Do any of these symptoms sound familiar? Did you like this? Share it:Tweet Read More

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Obama Congratulates Non-Smokers – The Great American Smokeout!

Thursday, November 17, 2011

Obama Speaks About Ending Smoking U.S. President Barack Obama, a former smoker himself, has congratulated everyone who has taken part in a national day without using tobacco, while slamming tobacco companies for opposing new labeling requirements. In a video message, the president said tobacco remains the leading cause of preventable deaths in the United States. He said the country has made progress in reducing the number of Americans who smoke, although 46 million people in the U.S. remain addicted. Posted Thursday,... 

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12 Things Happy People Do Differently

Tuesday, November 8, 2011

Check out this great list for tips on improving your happiness quotient. Also, check out some of our mind and body classes via this link: http://bit.ly/wellnessnow_register 12 Things Happy People Do Differently by Jacob Sokol of Sensophy “I’d always believed that a life of quality, enjoyment, and wisdom were my human birthright and would be automatically bestowed upon me as time passed. I never suspected that I would have to learn how to live – that there were specific disciplines and ways of seeing the world... 

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Active Living

Cancer Linked To Sitting All Day

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We saw this news story on NBC Nightly News. Gives us all a good reason to come take Maribeth’s Walking Class. Sign-up via our Register For Classes tab. Visit msnbc.com for breaking news, world news, and news about the economy Did you like this? Share it:Tweet

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Mind + Body

Are You Feeling Crispy Around the Edges?

Young Woman Biting Her Finger Nail

With the year drawing to an end, have you found yourself thinking, “Stick me with a fork, I’m done.”  What with the economy, job stressors (for those lucky to have a job), family responsibilities, and the holiday stress, it’s not uncommon to feel burned out at a time when you want to be gearing up [...]

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Healthy Eating & Nutrition

Super Foods for a Super Life!

Salad Caribbean

When you think of super foods, your mind might bring up images of exotic things like açaí berries or passion fruit. But eating super foods can be much easier than you think.  Many of them are stocked daily at your supermarket and most of them are easy to prepare. The term super food doesn’t have [...]

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Personal Empowerment

Legal Clinic for Kinship Care Providers

asian-grandmother-and-grandchild-on-white-background

Kinship Legal Clinic This legal clinic is geared specifically for kinship care providers, including grandparents raising grandchildren, aunts and uncles raising nieces and nephews, family friends raising non-biological children, and other relatives serving as the primary caregiver. Do you want to better understand the difference between guardianship, APR, custody, fostering, and adoption? Do you have questions [...]